Weigh In record (no journal entry) for 08 May 2020
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122.8 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1900 kcal
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Fat: 105.00g | Prot: 123.04g | Carb: 109.40g.
Breakfast: Fazer Pure Dark 70% Cocoa, Dr. Oetker Vitalis Crunchy Mysli Plus Double Chocolate, Ehrmann Pehmeä Rahkajogurtti, Hochland Cheddar, Laitilan Proegg Valkuainen, Kananmuna. Lunch: Avokado, Pinaatti, Myllyn Paras Ohrasuurimo, Hätälä Loimulohi Fileepala. Dinner: Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth, Pakkasmarja Mustikka, Pakkasmarja Vadelma. more...
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gaining 6.2 lb a week
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