Weigh In record (no journal entry) for 08 May 2020
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183.4 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1049 kcal
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Fat: 36.21g | Prot: 90.28g | Carb: 91.16g.
Breakfast: Leichter Genuss Limburger Leicht, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Rügenwalder Mühle Geflügelleberwurst, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Leichter Genuss Limburger Leicht. Snacks/Other: Balisto Muesli-Mix, Corny Free Joghurt, Äpfel. more...
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2830 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 3.1 lb a week
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