Weigh In record (no journal entry) for 15 May 2013
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212.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1934 kcal
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Fat: 145.80g | Prot: 114.75g | Carb: 46.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Atkins Advantage Mocha Latte Shake, Atkins Peanut Butter Fudge Crisp Bar. Lunch: Lettuce, Green Giant Kitchen Sliced Green Beans, Wholly Guacamole 100 Calorie Snack Pack, Sour Cream, Enchilada bake. Dinner: Cheese Hot Dogs, Onions, Minced Garlic, Cream Cheese, 100 Calorie Snack Pack, Bacon, Chicken Breast. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Frigo Natural String Cheese Part Skim. more...
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3630 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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nalaqueen's weight history
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