Weigh In record (no journal entry) for 15 May 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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2363 kcal
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Fat: 119.04g | Prot: 67.66g | Carb: 271.89g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Dinner: Green Beans (Canned), 1% Fat Milk, Lettuce, Baby Carrots, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing, Beef Meatballs, Mashed Potato (from Dry). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Glazed Raspberry Filled Doughnut, Caramel Latte, Red Delicious Apples, Lightly Salted Peanuts, Pistachios, Bananas. more...
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losing 14.0 lb a week
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