Weigh In record (no journal entry) for 13 October 2010
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1888 kcal
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Fat: 81.06g | Prot: 140.58g | Carb: 162.60g.
Breakfast: Parmesan, Deli Ham, Canned chicken breast, egg, whole. Lunch: Balsamic Light Dressing, Tuna, canned, Salad. Dinner: Jack Daniels Barbecue Sauce, Wild Rice, Squash, Buffalo Ground Meat. Snacks/Other: Roasted Cashews, Greek Gods, Skim Milk, Creamer, Brown Sugar, Blueberries, Myofusion, Part skim string cheese. more...
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2114 kcal
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Activities & Exercise:
Desk Work - 6 hours, Road Ride - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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