Weigh In record (no journal entry) for 15 May 2013
|
190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2013:
|
2325 kcal
|
Fat: 82.98g | Prot: 73.79g | Carb: 326.67g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). Lunch: Au Bon Pain Pasta E Fagioli Soup (Large). Dinner: Italian Sausage Sandwich (Mustard Only), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Coco-Cola Classic (12 oz). Snacks/Other: Cupcake with Icing. more...
|
|
2852 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|