Weigh In record (no journal entry) for 13 October 2010
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216.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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4042 kcal
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Fat: 112.44g | Prot: 287.82g | Carb: 387.46g.
Breakfast: 2% Reduced Fat Chocolate Milk, Pancake Syrup, Buttermilk Pancakes, Butter, Spinach Mushroom Tomato Omelette, Orange Juice (Pulp Free). Lunch: Sweet 'N Sour Sauce, Chicken McNuggets (10 Pieces). Dinner: Baked Beans, Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Monster Milk, Lean Body Shake, TLC Chewy Granola Bars - Trail Mix, Muscle Milk Light. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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