Weigh In record (no journal entry) for 15 May 2013
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184.4 lb
Lost so far: 25.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1708 kcal
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Fat: 67.48g | Prot: 61.66g | Carb: 218.99g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: 6" Turkey Breast and Ham, Light Mayonnaise, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Butter, Corn, Green Peas, Ketchup, Original Bratwurst, Hamburger or Hotdog Rolls. Snacks/Other: Vanilla Ice Creams, Goldfish Baked Snack Crackers - Cheddar, Chocolate Chip Cookies. more...
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losing 8.4 lb a week
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