wade17's Journal, 15 May 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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3216 kcal

Fat: 130.46g | Prot: 153.79g | Carb: 402.13g.   Breakfast: Keebler grahams crackers original, Creamy Peanut Butter, Bananas. Lunch: Old El Paso Vegetarian Refried Beans, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Meatless Calzone with Cheese, Snyder's of Hanover Pretzel Sticks. Snacks/Other: Michelob Ultra Light Beer, Philippine Brand Dried Mangoes. more...

3099 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 29 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...