Weigh In record (no journal entry) for 13 October 2010
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172.8 lb
Lost so far: 38.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1273 kcal
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Fat: 23.79g | Prot: 75.59g | Carb: 189.09g.
Breakfast: Banana, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: One Dish Favorites Chicken Fried Rice. Dinner: Brown Rice, Chicken Meat (Roasting). Snacks/Other: Crunchy Granola Bars - Oats and Honey. more...
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losing 5.6 lb a week
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