Weigh In record (no journal entry) for 15 April 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1465 kcal
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Fat: 71.46g | Prot: 71.13g | Carb: 133.33g.
Breakfast: Yeşil Çay, İçim Laktozsuz Yarım Yağlı Süt, Pınar Aç Bitir Hindi Salam, Pınar Süzme Peynir, Domatesler, Zeytin, Wasa Original, Haşlanmış Yumurta. Dinner: Yeşil Çay, Domatesler, Salatalık (Soyulmuş), Fırında Köfte. Snacks/Other: Bal, Çilek, Muz, Mlife Chia Tohumu, Tadım Çiğ Karışık Kuruyemiş. more...
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2820 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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