Weigh In record (no journal entry) for 08 May 2020
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1179 kcal
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Fat: 64.73g | Prot: 56.83g | Carb: 91.59g.
Breakfast: Pınar Süzme Peynir, Sızma Zeytinyağı, Salatalık (Soyulmuş), Kiraz Domates, Polonez Piliç Füme Eti, Yumurta Omleti. Dinner: Tavuk Çorbası. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Tadım Çiğ Karışık Kuruyemiş, Chia Puding. more...
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losing 1.3 lb a week
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