littlecopamy's Journal, 13 October 2010

Damn it...what the hell!?
260.0 lb Lost so far: 42.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2010:
645 kcal Fat: 23.50g | Prot: 40.00g | Carb: 69.00g.   Breakfast: Natural String Cheese Part Skim. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Double Roast Beef, Pepperjack Cheese, Light Mayonnaise. more...
gaining 11.2 lb a week

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