Weigh In record (no journal entry) for 08 May 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1807 kcal
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Fat: 70.06g | Prot: 76.33g | Carb: 232.87g.
Breakfast: Ayçiçek Yağı, Ispanaklı Börek, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Biber, Domatesler. Lunch: Ülker Pötibör Bisküvi, Eti Hoşbeş, Sütlaç, Muz. Dinner: Beyaz Ekmek, Tereyağı, Yeşil Biber, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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losing 0.1 lb a week
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