Weigh In record (no journal entry) for 15 May 2013
|
211.9 lb
Lost so far: 13.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2013:
|
3130 kcal
|
Fat: 51.54g | Prot: 126.47g | Carb: 539.14g.
Breakfast: Egg White, Tea with Milk. Lunch: Apples, Brown Rice (Medium-Grain). Dinner: Roti, Chicken Wing, Brown Rice (Long-Grain), Chicken Kebab. Snacks/Other: Pepsi Pepsi (16 oz). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asifkhan's weight history
|