Weigh In record (no journal entry) for 13 October 2010
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1010 kcal
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Fat: 33.73g | Prot: 47.07g | Carb: 128.99g.
Breakfast: Fiber One Light Multigrain English Muffins, Coffee. Lunch: Water (Bottled), Nonfat Blueberry Greek Yogurt, NATHANS BEEF FRANKS, Double Fiber Wheat Bread. Dinner: Citrus Flavored Soda, Red Baron Pepperoni French Bread Pizza - 2 ctr. Snacks/Other: Chewy Bars - Oats & Apple Streusel, Dried Papaya. more...
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2963 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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