vidgro's Journal, 15 May 2013

175.3 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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3319 kcal

Fat: 156.67g | Prot: 117.72g | Carb: 340.29g.   Breakfast: Cappuccino, Brioche. Lunch: Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner: Whole Wheat Saltine Crackers, Wegmans Pecorino Romano. Snacks/Other: San Benedetto The Verde, Cheese Flavor Corn Puffs or Twists, Red Bull Energy Drink (Can). more...

2667 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...