Bickman's Journal, 07 May 2020

197.6 lb Lost so far: 5.6 lb.    Still to go: 32.6 lb.    Diet followed poorly.

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1722 kcal

Fat: 58.52g | Prot: 70.64g | Carb: 234.56g.   Breakfast: Great Value Whole Milk, General Mills Lucky Charms Cereal. Lunch: KFC Honey BBQ Wings, Macaroni or Noodles with Cheese, Coca-Cola Coke Classic 20 Oz. Dinner: Shepherd's Pie with Beef. more...

2913 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...