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FBS 6 6
1 5.6
2 5.4
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1589 kcal
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Fat: 91.91g | Prot: 104.55g | Carb: 54.52g.
Breakfast: Lactantia Whipping Cream 35%, Coffee, 2% Fat Milk, Tea (Brewed) , Pork Sausage (Cooked) , Scrambled Egg . Lunch: Butter , No Name Medium Cheddar Shredded Cheese, Compliments Hash Browns Fried Potatoes. Dinner: Mayonnaise , Sliced Ham (Regular, Approx. 11% Fat) , Boiled Potato (without Peel, Fat Not Added in Cooking), Carr's Table Water Crackers, Philadelphia Regular Cream Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Table Wine . more...
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steady weight
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