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Ben273
Journal
15 May 13
Ben273's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
173.7 lb
Lost so far:
48.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
883 kcal
Fat: 59.80g | Prot: 41.23g | Carb: 41.47g.
Breakfast:
Kaffee mit Milch und Zucker, Thomy Remoulade, Hartgekochtes Ei, Semmel.
Lunch:
Tip Salatschale mit Käse & Schinken, Tacken Gmbh Frische Vinaigrette Salatsoße, Hartgekochtes Ei.
more...
2306 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 26.2 lb a week
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