Weigh In record (no journal entry) for 13 October 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2306 kcal
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Fat: 44.06g | Prot: 93.92g | Carb: 216.48g.
Breakfast: Subway Egg Muffin Melts Ham, Egg & Cheese, Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas . Lunch: Pear, Mixed Vegetables (Frozen), Pork Loin (Tenderloin). Dinner: French or Vienna Bread (Includes Sourdough), Cheddar Cheese , Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Cabernet Sauvignon Wine . Snacks/Other: Banana, Lite Blueberry Yogurt, Vodka. more...
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steady weight
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