Weigh In record (no journal entry) for 13 October 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1483 kcal
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Fat: 49.47g | Prot: 54.66g | Carb: 201.00g.
Breakfast: Pineapple Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chunky Classic Chicken Noodle Soup, Premium Saltine Crackers with Multigrain. Dinner: Mashed Potatoes Naturally Flavored, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Premium Cut Green & Wax Beans. Snacks/Other: Creamy Peanut Butter, Premium Saltine Crackers with Multigrain, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Chewy Bars - Oats & Chocolate. more...
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gaining 3.5 lb a week
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