fridgepig's Journal, 15 May 2013

been ill at the weekend with 24hrs mad bug, starting diet today

316.8 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 89.15g | Prot: 37.57g | Carb: 165.06g.   Breakfast: Egg Omelette, Cumberland Sausages, Baked Beans, Hash Browns, Bacon, Butter. Snacks/Other: Apple Rice, Shortbread Fingers, Orange Juice. more...

4104 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...