Weigh In record (no journal entry) for 07 May 2020
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188.2 lb
Lost so far: 5.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1398 kcal
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Fat: 65.01g | Prot: 59.23g | Carb: 144.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Freshly Squeezed Orange Juice, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Green Peppers and Onions (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Nature's Promise Organic Carrots, Grapes, Wild Harvest Organic Ketchup, Sweet Pickle Relish , Best Foods Real Mayonnaise, Jason's Deli Leafy Lettuce, Tillamook Vintage White Extra Sharp Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Bonne Maman Strawberry Preserves, Skippy Creamy Peanut Butter, Organic Salt Free Rice Cakes (Full Circle Market), Bonne Maman Strawberry Preserves, Skippy Creamy Peanut Butter, Organic Salt Free Rice Cakes (Full Circle Market), Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...
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gaining 4.2 lb a week
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