Weigh In record (no journal entry) for 07 May 2020
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169.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1224 kcal
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Fat: 45.52g | Prot: 54.25g | Carb: 155.28g.
Breakfast: Café, Panqueca de Banana. Lunch: Aurora Linguiça Toscana, Suco Verde, Tio João Arroz Integral Cozido, Alface, Tomates. Dinner: Batata Doce Frita, Ovo Cozido, Tomates, Royal Gelatina Zero, Juréia Pepino em Conserva. Snacks/Other: Quaker Aveia em Flocos, Mamão Formosa. more...
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2277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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