Weigh In record (no journal entry) for 07 May 2020
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201.7 lb
Lost so far: 24.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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894 kcal
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Fat: 31.61g | Prot: 27.03g | Carb: 124.68g.
Breakfast: Ferrero Ferrero Rocher (1). Lunch: Prats Suco de Laranja Integral, Perdigão Linguiça Suína, Ponkan, Chuchu Cozido, Cenouras, Hellmann's Maionese Light, Repolho, Palmeiron Palmito de Pupunha em Conserva Extra, Qualitá Ovos de Codorna. Dinner: Café Brasileiro Café com Açúcar, Ponkan, Batatas Fritas, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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