Weigh In record (no journal entry) for 07 May 2020
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219.8 lb
Lost so far: 17.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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123 kcal
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Fat: 5.00g | Prot: 11.20g | Carb: 11.24g.
Breakfast: Leão Chá de Capim-Cidreira, Matte Leão Chá de Erva Doce. Lunch: Robinson Crusoe Atum com Molho de Tomate, Brócolis Cozidos (de Brócolis Frescos). more...
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losing 9.3 lb a week
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