Weigh In record (no journal entry) for 13 October 2010
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246.0 lb
Lost so far: 50.0 lb.
Still to go: 71.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 October 2010:
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2397 kcal
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Fat: 92.13g | Prot: 93.57g | Carb: 307.60g.
Breakfast: chocolate banana vivanno, nestle bottled water, cinnamon. Lunch: nestle bottled water, benefiber, lifestyle ham, marble cheese, spinach flour tortilla, traditional tzatziki yogurt dip, baby spinach. Dinner: burger king double cheeseburger, Onion Rings (Medium), Sprite (Value). Snacks/Other: lipton ice tea, veggie dip, two bite brownies, pc baby carrots, kashi go lean crunch cereal, Almond Breeze Vanilla. more...
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2792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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