sdeleon's Journal, 07 May 2020

193.2 lb Lost so far: 0.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 63.21g | Prot: 92.30g | Carb: 319.14g.   Breakfast: Spinach , Bananas , Simply Nature Chia Seeds, Vega Protein & Greens Chocolate, Wegmans Frozen Mixed Fruit. Lunch: Medjool Dates , Olive Oil , Spinach , Cucumber (with Peel) , Great Value Garbanzo Beans. Dinner: Lightlife Foods Organic Tempeh - Original, White Rice, Wegmans Sesame Garlic Sauce, White Rice, Wegmans Sesame Garlic Sauce, Lightlife Foods Organic Tempeh - Original. Snacks/Other: Guava Juice Drink, Hormel Original Pepperoni Slices, Clementines . more...

724 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 10 minutes. more...