Weigh In record (no journal entry) for 13 October 2010
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176.2 lb
Lost so far: 39.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1856 kcal
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Fat: 62.77g | Prot: 114.35g | Carb: 220.59g.
Breakfast: WGT CNTL OATML MPL/BRW, Light Soft Spread, whey protien, Milk (Nonfat), Coffee, Cream Substitute (Light Powdered), Peanut Butter. Lunch: Light Fat Free Strawberry Banana Yogurt, Atlantic Salmon (Farmed). Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Snacks/Other: whey protien, Milk (Nonfat), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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losing 0.4 lb a week
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