Weigh In record (no journal entry) for 07 May 2020
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232.3 lb
Lost so far: 46.8 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1180 kcal
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Fat: 30.00g | Prot: 102.00g | Carb: 143.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Peanut Bar. Dinner: Optifast 800 Creamy Chicken Soup Mix, New Direction Peppermint Cocoa Crunch Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar. more...
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losing 3.5 lb a week
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