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18
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1122 kcal
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Fat: 23.23g | Prot: 112.36g | Carb: 121.06g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Apples, Lite Shake, super whey protein shot, Optima Shakes - Creamy Milk Chocolate, Lite Shake. Dinner: Cheese Pizza. more...
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losing 2.3 lb a week
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