Weigh In record (no journal entry) for 07 May 2020
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1026 kcal
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Fat: 8.25g | Prot: 28.03g | Carb: 196.23g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Dove Milk Chocolate. Lunch: Sabra Moroccan Matbucha, Lieber's Corn Cakes, Quaker Rice Cakes - Lightly Salted, Chobani Nonfat Strawberry Greek Yogurt (Container), Oranges. Dinner: Dole Broccoli Slaw. Snacks/Other: Disaronno Amaretto, Sunsweet Dried Pitted Prunes. more...
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gaining 1.4 lb a week
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