Weigh In record (no journal entry) for 15 May 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1859 kcal
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Fat: 41.55g | Prot: 95.36g | Carb: 272.46g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea. Lunch: Strawberry Jam, Butter, Whole Wheat Bread, Tea with Milk, Egg Mayo. Dinner: Ice Cream Sandwich, Baked Beans, Roasting Vegetables, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Nectarines, Navels Oranges, Vitality Bar, Tea, Würfel 1 Stk., Margarine-Like Spread (40% Fat), Matzo Crackers, Tea with Milk. more...
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losing 15.4 lb a week
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