Weigh In record (no journal entry) for 13 October 2010
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1123 kcal
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Fat: 60.82g | Prot: 100.22g | Carb: 37.96g.
Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), No calorie Sweetener, Mini Moos Half & Half Creamers, Swiss Cheese, Sweet Ham. Dinner: Diet Pepsi Max, Rotisserie Chicken. Snacks/Other: Mini Moos Half & Half Creamers, Coffee. more...
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2083 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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