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No weight in today
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192.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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878 kcal
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Fat: 45.82g | Prot: 56.37g | Carb: 62.88g.
Breakfast: Home Fries, Turkey Bacon, Scrambled Egg. Lunch: Tangerines (Mandarin Oranges), Cherry Tomatoes, Red Onions, Feta Cheese, Dried Cranberries, Bluefin Tuna (Fish). more...
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2974 kcal
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Activities & Exercise:
Badminton - 1 hour, Running - 6/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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