Weigh In record (no journal entry) for 07 May 2020
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189.0 lb
Lost so far: 16.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1557 kcal
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Fat: 52.93g | Prot: 83.65g | Carb: 129.12g.
Breakfast: Mushrooms, Mission 8" Flour Soft Taco (10 ct), Scrambled Egg (Whole, Cooked), Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Onions. Lunch: Jasmine Rice (Cooked), Pork, Safeway California Style Vegetables. Dinner: Safeway California Style Vegetables, Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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2619 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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