kmjohnson60's Journal, 13 October 2010

192.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3096 kcal

Fat: 139.58g | Prot: 98.69g | Carb: 275.28g.   Breakfast: Bonanza Banana Bread, GOLEAN Crunch Cereal, Nonfat Honey Greek Yogurt. Lunch: Baked or Fried Batter Dipped Onion Rings, Reuben on Rye Sandwich, Beer. Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Biscuits Grands! Jr. Golden Homestyle - Butter Tastin'. Snacks/Other: Beef Shortribs (Choice Grade), Manhattan, Chewy Bars - Oats & Chocolate. more...

2762 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...