Weigh In record (no journal entry) for 07 May 2020
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153.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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716 kcal
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Fat: 18.79g | Prot: 69.12g | Carb: 70.95g.
Breakfast: Apples , Whole Milk, Oatmeal. Lunch: Spinach , Hard-Boiled Egg , Turkey Breast Meat , Tomatoes. Dinner: Bush's Best Pinto Beans, Spinach , Chicken Breast. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Oranges . more...
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losing 4.2 lb a week
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