Weigh In record (no journal entry) for 07 May 2020
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195.2 lb
Lost so far: 39.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1857 kcal
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Fat: 66.03g | Prot: 79.59g | Carb: 273.58g.
Breakfast: Millville Instant Oatmeal - Cranberry Flax. Lunch: Kraft Singles Thin Slices, Old El Paso Fat Free Refried Beans, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Naturegg Eggs, Indomie Mi Goreng Fried Noodles. Snacks/Other: Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. more...
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losing 0.4 lb a week
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