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MElliott
Journal
13 Oct 10
MElliott's Journal, 13 October 2010
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Weigh In record (no journal entry) for 13 October 2010
141.8 lb
Lost so far:
7.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
856 kcal
Fat: 38.00g | Prot: 26.00g | Carb: 105.00g.
Breakfast:
Lucious Lemon Hummus, bagel thin, tofutti cream cheese, silk soy creamer.
Lunch:
luns mini.
Snacks/Other:
cocopop.
more...
1715 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
steady weight
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