Weigh In record (no journal entry) for 21 November 2008
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2008:
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1011 kcal
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Fat: 10.72g | Prot: 33.73g | Carb: 201.00g.
Breakfast: Banana, Skim Milk. Lunch: Stonyfield Farm Organic Fat Free Yogurt, pear, Healthy Choice Honey Balsamic Chicken. more...
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steady weight
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