Weigh In record (no journal entry) for 15 May 2013
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159.2 lb
Lost so far: 6.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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819 kcal
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Fat: 26.93g | Prot: 60.83g | Carb: 91.64g.
Breakfast: Lifegain Advanced Nutritional Supplement , Oat Bran . Lunch: Oat Bran, Lifegain Advanced Nutritional Supplement . Snacks/Other: Bran and Raisin Muffin. more...
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losing 6.2 lb a week
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