Kilvari's Journal, 13 October 2010

187.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 25.52g | Prot: 119.70g | Carb: 167.97g.   Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Chicken Parmesan, Wheat Roll, Unsweetened Iced Tea or Hot Tea. Dinner: Small Sweet Green Peas, Tilapia (Fish). Snacks/Other: 100% Whey Protein - Natural Flavor, Fat Free Light Banana Creme Pie Yogurt, Whiskey Sour. more...

2454 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...