riversride's Journal, 21 November 2008

Bad couple of weeks, went on the road with my husband and had to eat out all the time. I am back on track now!

153.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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234 kcal

Fat: 8.39g | Prot: 11.72g | Carb: 28.46g.   Breakfast: salsa, 96% Fat Free Heart Healthy Flour Tortillas, fried egg, coffee. more...

2062 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Yard Work (gardening) - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...