pgssb's Journal, 13 October 2010

122.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1248 kcal

Fat: 61.73g | Prot: 69.53g | Carb: 101.24g.   Breakfast: Special K Pecan, Milk (Nonfat), Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Taco Bell Fresca crunchy taco, Bistro Cobb Salad. Dinner: Chicken Cannelloni (Dinner). more...

1511 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...