Weigh In record (no journal entry) for 07 May 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1412 kcal
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Fat: 76.00g | Prot: 70.10g | Carb: 71.82g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Kraft Singles White American Cheese Slices, Hormel Turkey Pepperoni 70% Less Fat, Mac's Original Pork Skins. Dinner: Wendy's Apple Pecan Chicken Salad, Tillamook Shredded Medium Cheddar Cheese, Oscar Mayer Real Bacon Bits, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer, Mac's Original Pork Skins. Snacks/Other: Cabernet Sauvignon Wine , Vodka. more...
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2281 kcal
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Activities & Exercise:
Weights - 40 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 24 minutes, Resting - 8 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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