Gregwt's Journal, 13 October 2010

201.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 42.65g | Prot: 43.66g | Carb: 138.95g.   Breakfast: Double Chocolate Muffins. Lunch: Green Olives, Cucumber (Peeled), Cherry Tomatoes, Broccoli Flower Clusters, Three Cheese Pasta with Chicken, Honey Mustard Dressing. Dinner: Lasagna with Meat Sauce. Snacks/Other: Golden Pound Cake. more...

2661 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...