Weigh In record (no journal entry) for 13 October 2010
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192.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1995 kcal
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Fat: 66.00g | Prot: 109.00g | Carb: 234.50g.
Breakfast: Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread, Fat Free Singles Sharp Cheddar, Fat Free Singles Sharp Cheddar, 100% Whole Grain Sugar Free Bread, Fully Cooked Turkey Sausage Links. Lunch: Lettuce Wrap Sauce, Sweet Chile Sauce, Minced Chicken with Cool Lettuce Wraps, Spring Rolls, Fried Rice, Spicy Korean Shrimp. Dinner: lean cuisine pizza. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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losing 12.6 lb a week
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