Weigh In record (no journal entry) for 07 May 2020
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1282 kcal
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Fat: 86.70g | Prot: 93.18g | Carb: 30.14g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Iglo Esparregado, Coxa de Frango no Forno, Grelhada ou Assada, Iglo Esparregado, Café Expresso, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Luso Agua, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Ovo Cozido, 7UP 7Up Free, Hellmann's Maionese. more...
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gaining 3.1 lb a week
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